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In addition to essential fibres and proteins baby corns are packed with vital antioxidants too.
Baby corn food value. Corn is a popular food that is considered both a vegetable and whole grain. There are 6 calories in 1 ear of baby corn. It can be eaten whole as sweet corn or popcorn or processed into chips oil and syrup. It is said that just half cup serving meets 4.
Calories carbs fat protein fiber cholesterol and more for baby corn whole kroger. By comparison 1 2 cup of regular corn which is considered a starchy vegetable has more than 60 calories. Head to the diet generator and enter the number of calories you want. 10 fat 79 carbs 11 protein.
Baby corn is an extremely nutrient dense veggie. However most corn is used for.
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